In partnership with health & wellbeing experts Westfield Health, we-ve arranged a webinar to help you take ownership of your personal health and wellbeing.

If you feel you could use a little help and guidance with how you can thrive on change, then why not attend the webinar and help boost the way you feel and perform in and out of work.

Read on to find out a bit more about the webinar that we-re running:

Thriving on Change

There's a lot of talk about -change- - how important it is, how we should alter the way we do to things at work and in our personal lives in order to be more effective.

This webinar will help you to create a new perspective on change and learn practical ways to use change to improve health, grow and thrive in a rapidly changing world.

The webinar will cover:

-Change is inevitable in life - understand the process everyone goes through when confronted with change

-Identifying personal change coping mechanisms

-Prioritising - Learn how to effectively manage what is really important in life

-Understand the four steps to take to build our ability to cope better with change

-Top tips to help us take more control

-Identifying personal change coping strategies

The online webinar will last 51 minutes.