In partnership with health & wellbeing experts Westfield Health, we-ve arranged a webinar to help you take ownership of your personal health and wellbeing.

If you feel you could use a little help and guidance with developing your mental resilience, then why not attend the webinar and help boost the way you feel and perform in and out of work.

Read on to find out a bit more about the webinar that we-re running:

Developing Mental Resilience

We are all being asked to do more, with less and faster, whether that-s at work or in our personal lives.

Our days can often feel as if we-re jumping from one high-pressure situation to another. The net result is that we are spending longer in our -stretch and strain- zones without any let up.

This webinar will cover:

-Understanding the difference between pressure and stress

-Understanding the relationship between pressure and performance

-The importance of self-awareness - identifying our own signs and symptoms that you are in the -strain zone-

-Introduction of techniques for managing the actions to take to escape the -strain zone-

-Knowing how to pace life and take more control

-Introduction of practical tips for developing every day mental coping strategies

This online webinar will last 29 minutes