In partnership with health & wellbeing experts Westfield Health, we-ve arranged a webinar to help you take ownership of your personal health and wellbeing.

If you feel you could use a little help and guidance in dealing with high pressure situations, then why not attend the webinar and help boost the way you feel and perform in and out of work.

Read on to find out a bit more about the webinar that we-re running:

Dealing with High Pressure Situations

Significant new research shows that it-s not necessarily stress per se that can be damaging to our health, but more importantly how we view and

react to high pressure and sudden situations.

This workshop is suitable for everyone, no matter how well they currently cope with high pressure and more demanding situations. Participants are

provided with a blueprint for reacting and dealing with sudden high pressure circumstances.

This coping strategy is the very one Sir Chris Hoy attributes to his success in winning his Olympic gold medals.

This webinar will cover:

-How approaching high pressure situations can more positively significantly enhance our resilience and long term physical health

-Understand how we react to high pressure situations and identify the signs and symptoms that indicate when we are not coping as well as we could be

-Understand how to best react mentally to deal effectively with these situations

-Create a blueprint for dealing with sudden high pressure situations

-Top tips to help you make stress your friend

This online webinar will last 40 minutes.