Creating the Right Habits for a Productive Workday Training Session with Complete Coaching
Venue:
Ayrshire Chamber of Commerce, The Mezzanine, Glasgow Prestwick Int Airport, Prestwick, KA9 2PL
Creating the Right Habits for a Productive Workday with Complete Coaching
Productivity is not just about what happens between 9 and 5 it's shaped by your habits, your environment, your mindset, and your lifestyle.
Building healthy routines can improve focus, reduce stress, and help you show up to work at your best.
This session will cover
-Managing your day Before and after work
The way you begin and end your day significantly impacts your productivity. Create a structure that supports clarity, balance, and motivation.
-Productivity and reducing procrastination
Staying productive is not about working more, it is about working smarter. Improve procrastination by understanding your triggers and using practical tools.
-Nutrition, movement & lifestyle habits to improve concentration, boost mood and energy
Your brain and body need the right fuel and movement to perform at their best. There are many simple lifestyle changes can lead to improvements in focus and energy.
-Interaction - understanding your current lifestyle and how to improve it
Before you can change, you need awareness. Taking notes of your current habits and environment can give you an guide on how to make improvements.
-Mindset shift - showing up for yourself and at work no matter how you feel
Motivation levels can change. Being prepared can help to maintain consistency, even when you're not feeling your best.
-How to show up at your best - for yourself, your environment, and your team
Your impact extends beyond individual tasks. The way you show up influences your environment and those around you within the workplace
Creating the Right Habits for a Productive Workday Training Session with Complete Coaching
EventID: 1612
WebsiteCategory: Mindfulness & Wellbeing
