- Creating The Right Habits For A Productive Workday

- Managing your day before and after work

- Productivity and reducing procrastination

- Nutrition, movement & lifestyle habits to improve

concentration, boost mood and energy

- Interaction - what their lifestyle is and how to work on it

- Mindset shift - showing up for yourself and at work no

matter how you feel

- How to show up at your best for yourself, environment

and colleagues/employers

Workshop style - half day including a fitness/training session