In conjunction with World Wellbeing Week, running 24th - 30th June, we are holding the session, An Introduction to Mindfulness with NHS Healthy Working Lives.

This course is aimed at employees and employers interested in learning about and raising awareness of mindfulness.

By the end of the session you will:

1. Have an understanding of mindfulness.

2. Be aware of potential benefits.

3. Understand how you can develop the skill of mindfulness.

4. Have an awareness of common misconceptions.

5. Have an awareness of local and online resources.

6. Have had the opportunity to try mindfulness techniques.

Please note this session will take place online.